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Alastin / Supergoop / Ulta Growing awareness around sun damage has made many people serious about protecting their skin from ultraviolet (UV) rays with sunscreen. But few double-check their SPF to see if it also defends against blue light. Also known as high-energy visible (HEV) light, blue light is a …

Getty Images Getting exercise in during the afternoon or evening hours may help control blood sugar levels, according to new research. People who are afternoon or evening exercisers had reduced insulin resistance, compared to people who get other physical activity throughout the day. Morning exercise routines did not have an …

Getty Images You wake up one morning feeling off—your throat feels scratchy, your face is a little hot, and you could spend at least eight more hours in bed. Nearly three years into the COVID pandemic, you know what to do: take an at-home test. You’ve had rapid tests stored …