New research found that many fish oil supplements sold in the United States make health claims that aren't supported by scientific evidence. Claims regarding cardiovascular support were the most common on the fish oil supplements tested. Experts recommend talking to a doctor regarding what supplementation (if any) is best for …

New research predicts that nearly 1 billion people will be living with osteoarthritis by 2050. Osteoarthritis is the most common form of arthritis and becomes more common with age; an aging population means more people will face the likelihood of the joint disease. Experts recommend building muscle, eating a nutritious …

New COVID-19 subvariant EG.5 currently makes up the majority of cases in the U.S., according to the CDC. Though data on the new variant is lacking, doctors are commonly seeing upper respiratory complaints, like sore throat, cough, congestion, and runny nose. Meanwhile, other COVID-19 symptoms, like loss of taste and …

Prebiotic sodas have grown in popularity, due to claims that they support gut health. These sodas, like Olipop and Poppi, contain prebiotics, which are plant fibers that help probiotics thrive. Though prebiotic sodas might be a healthier option than some regular sodas, experts say they can't replace the benefits of …

New research found that micronutrients in fruits and vegetables could lower someone's risk of Alzheimer's disease. Carotenoids—a natural compound found in certain foods, like vegetables—were seen in lower amounts in patients with Alzheimer's. Experts recommend people prioritize vegetables like tomatoes, egg yolks, and sunflower seeds to boost their intake of …

New research shows “fat-burning zone” recommendations on commercial cardio equipment may not provide accurate information. For information on how to best burn fat, people should rely on clinical exercise tests or other, more individualized heart rate data. Experts note that exercise is only one piece of the puzzle when it …

A new COVID-19 variant, BA.2.86 (nicknamed Pirola) may cause breakthrough infections, according to a new CDC risk assessment. There have been nine confirmed cases of BA.2.86 worldwide—two of those cases have been in the United States. Experts note that treatment options for older COVID variants may be able to treat …

Research suggests that it may take far fewer than 10,000 steps a day to see health benefits from walking. Though walking is a very low-impact, low-risk activity, you still want to make sure you’re using the proper form to avoid any potential injuries. Proper body alignment, gait, and well-fitting sneakers …

New research found that shift work—like working nights—may negatively impact someone’s cognition and memory. This is largely due to the misalignment of the body’s internal clock and circadian disruptions that occur with irregular sleep schedules. Experts recommend people stick to as close of a regular sleep schedule as possible, whether …

A new study shows that a majority of Americans believe that inhaling marijuana smoke is safer than inhaling tobacco smoke. Researchers believe this is largely due to the growing legality of cannabis, and the well-known negative side effects of tobacco. Study authors note that more quality research is needed on …