Creators online say that taking a days or weeks-long “dopamine detox” from TV and social media can lessen social media dependency and improve wellbeing. Researchers don’t yet know if a social media break can truly reset a person’s dopamine levels, but social media breaks in general can have a number …Read More »
Study Shows Plant-Based Diets Are Good for Heart Health—Do You Need to Go Entirely Vegan?
New research found that plant-based diets can boost cardiovascular health. This is due to lower cholesterol levels that are often associated with vegetarian or vegan eating habits. Experts note that you don’t need to cut out animal products entirely to reap the heart-healthy benefits—instead, try making small changes toward plant-forward …Read More »
People With Asthma May Have a Higher Risk of Cancer—And Not Just Lung Cancer
A new study found that people with asthma may be 36% more likely to develop cancer than people without asthma. While a correlation is possible, both the research team and outside experts agree that more research is needed to make a conclusive decision. Experts advise asthmatic patients to quit smoking …Read More »
The Best Memorial Day Sales on Outdoor Gear from REI, Amazon, Nordstrom, and More—With Prices Over 40% Off
We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Daisy Rodriguez Memorial Day weekend is finally here which unofficially means summer is basically here, and so are the sales. Since sunnier weather means we'll all be …Read More »
This Best-Selling Bidet Is the Best Bathroom Upgrade I’ve Ever Made—and It’s on Major Sale for Memorial Day
We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Tushy If you’ve traveled abroad, you’ll know that bidets are a staple of many European and Asian households. The bathroom appliance that looks like a small, low sink next …Read More »
Could Mushrooms Help Improve High Blood Pressure?
New research points to mushrooms as a means of improving high blood pressure. Mushrooms contain bioactive substances like proteins, sterols, vitamins, minerals, dietary fiber, and amino acids. Experts recommend a nutrient-dense, whole food diet like the Mediterranean or DASH diet to help patients regulate hypertension and avoid heart disease. A …Read More »
Should You Start Working Out Barefoot?
Working out barefoot has become popular among some gym-goers, and many agree that the practice increases their foot strength, mobility, and balance. Experts say that these benefits may exist, but there are also some risks associated with working out barefoot, including the possibility of injury or infection. The safety of …Read More »
CDC Reports New Mpox Outbreak, Experts Note Key Prevention Methods
The CDC announced a new potential risk of mpox (formerly monkeypox) after a confirmed 21 cases in the Chicago area. Many of the confirmed cases were in individuals who had already been vaccinated for the disease. Experts note the Jynneos mpox vaccine’s ability to lessen the severity of symptoms and …Read More »
Certain Flavanol-Rich Foods—Like Apples and Blackberries—Can Reduce the Risk of Frailty
New research found that eating flavonol-rich foods could lower the risk of frailty as a person ages. Frailty often includes symptoms such as unintentional weight loss, decreased strength, and decreased energy. Experts recommend patients focus on eating a colorful diet, to absorb a variety of plant nutrients like flavonol. A …Read More »
Taking a Daily Multivitamin May Help Slow Memory Loss in Older Adults
Taking a daily multivitamin may help slow age-related memory loss in older adults. The findings suggest that supplementing with multivitamins may be a "simple and inexpensive way" to help slow age-related cognitive decline. Experts stress, however, that multivitamins should not take the place of a nutritious, balanced diet. gahsoon / …Read More »