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Do You Need a 'Dopamine Detox'?

Creators online say that taking a days or weeks-long “dopamine detox” from TV and social media can lessen social media dependency and improve wellbeing. Researchers don’t yet know if a social media break can truly reset a person’s dopamine levels, but social media breaks in general can have a number …

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Study Shows Plant-Based Diets Are Good for Heart Health—Do You Need to Go Entirely Vegan?

New research found that plant-based diets can boost cardiovascular health. This is due to lower cholesterol levels that are often associated with vegetarian or vegan eating habits. Experts note that you don’t need to cut out animal products entirely to reap the heart-healthy benefits—instead, try making small changes toward plant-forward …

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The Best Memorial Day Sales on Outdoor Gear from REI, Amazon, Nordstrom, and More—With Prices Over 40% Off

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Daisy Rodriguez Memorial Day weekend is finally here which unofficially means summer is basically here, and so are the sales. Since sunnier weather means we'll all be …

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This Best-Selling Bidet Is the Best Bathroom Upgrade I’ve Ever Made—and It’s on Major Sale for Memorial Day

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Tushy If you’ve traveled abroad, you’ll know that bidets are a staple of many European and Asian households. The bathroom appliance that looks like a small, low sink next …

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Certain Flavanol-Rich Foods—Like Apples and Blackberries—Can Reduce the Risk of Frailty

New research found that eating flavonol-rich foods could lower the risk of frailty as a person ages. Frailty often includes symptoms such as unintentional weight loss, decreased strength, and decreased energy. Experts recommend patients focus on eating a colorful diet, to absorb a variety of plant nutrients like flavonol. A …

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