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The FDA is implementing an individual risk assessment approach to blood donations, which means that more gay and bisexual men will be now allowed to donate blood. Prior to these changes, this group had to follow special guidelines before donating blood due to concerns over HIV infections, but many protested …

A new review analyzed 10 of the most popular diets regarding their heart health benefits—only one received a perfect score. Diets that focused on plant-based protein, fish, and lean meats as main protein sources were ranked higher than diets that included more red meat. Experts recommend finding a diet that …

Recently, individuals have begun sharing their custom-made meal plans, created using ChatGPT. When tested, our registered dietitian found the meal plans to technically meet the criteria from a nutrition standpoint—but they were lacking in flavor, variety, and beverages and desserts. Experts note that while it may seem convenient, individuals with …