How to Splurge Without Damaging Your Diet

By Tina Haupert
Losing weight—and maintaining that weight loss—means knowing when to save your calories and when to splurge. Last weekend I faced a serious diet splurge test.

Saturday night was date night with my husband. Mal and I hadn't been out to dinner in ages, so I decided to get all dolled up and really make a night of it. We were headed to Publick House, one of my favorite Boston haunts, where I knew the perfectly seasoned french fries would be calling my name. All day long I ate healthy and filling meals, but I made sure to "save" some of my calories so I could splurge at dinner. I opted for a veggie-filled egg scramble instead of my traditional oatmeal for breakfast, and ate an open-faced sandwich (instead of using two slices of bread, like I usually do) midafternoon. I didn't deprive myself at all—and I certainly felt satisfied after each meal—but I also gave myself a little room to order my favorite foods at dinner.

When 7 o'clock rolled around, Mal still wasn't ready for our date. He had just returned from the gym, so he needed to shower and shave… and see the score of the game… and check his email. I didn't mind waiting for him—he's certainly waited for me many times over the years—but I hadn't eaten since lunchtime and my stomach was growling loudly.

So what's a good dieter to do? I had to decide whether to have a small snack to hold me over or risk attacking the bread basket the moment we sat down.

I've always hated the feeling of hunger. It's a feeling I try to avoid at all costs, mostly because I worry that I will later overeat as a way to compensate. I used to eat as soon as I felt hunger pains, and while it supplied instant gratification, those calories added up—especially when a splurge was in my immediate future. Many successful dieters will tell you to have a small, protein-rich snack before a big night out, but I'm proof that the theory doesn't work for everyone.

couple-romantic-dining-150.jpg couple-romantic-dining-150.jpg

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How to Splurge Without Damaging Your Diet

By Tina Haupert
Losing weight—and maintaining that weight loss—means knowing when to save your calories and when to splurge. Last weekend I faced a serious diet splurge test.

Saturday night was date night with my husband. Mal and I hadn't been out to dinner in ages, so I decided to get all dolled up and really make a night of it. We were headed to Publick House, one of my favorite Boston haunts, where I knew the perfectly seasoned french fries would be calling my name. All day long I ate healthy and filling meals, but I made sure to "save" some of my calories so I could splurge at dinner. I opted for a veggie-filled egg scramble instead of my traditional oatmeal for breakfast, and ate an open-faced sandwich (instead of using two slices of bread, like I usually do) midafternoon. I didn't deprive myself at all—and I certainly felt satisfied after each meal—but I also gave myself a little room to order my favorite foods at dinner.

When 7 o'clock rolled around, Mal still wasn't ready for our date. He had just returned from the gym, so he needed to shower and shave… and see the score of the game… and check his email. I didn't mind waiting for him—he's certainly waited for me many times over the years—but I hadn't eaten since lunchtime and my stomach was growling loudly.

So what's a good dieter to do? I had to decide whether to have a small snack to hold me over or risk attacking the bread basket the moment we sat down.

I've always hated the feeling of hunger. It's a feeling I try to avoid at all costs, mostly because I worry that I will later overeat as a way to compensate. I used to eat as soon as I felt hunger pains, and while it supplied instant gratification, those calories added up—especially when a splurge was in my immediate future. Many successful dieters will tell you to have a small, protein-rich snack before a big night out, but I'm proof that the theory doesn't work for everyone.

couple-romantic-dining-150.jpg couple-romantic-dining-150.jpg

About fox news

Check Also

Does Drinking Alcohol Make You Gain Weight? Experts Weigh In

If you're trying to maintain a healthy weight, the first step is to look at …

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