Diet Tips for Nursing Mothers

Breastfeeding? Heres how to tweak your diet for our Feel Great Weight plan.

Slightly increase your calories. Aim to get 300-500 extra calories per day.

Up your intake of H20. To keep from becoming dehydrated (which can lead to a decrease in milk production), drink an extra two quarts of water per day.

Limit caffeine and alcohol. They can be passed on to your baby through your milk.

Watch your vitamins.

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If you're trying to maintain a healthy weight, the first step is to look at what you're eating regularly and assess whether it helps you meet your nutritional goals. But it's not just about food. What you drink is a big factor as well, and that includes the beer you might pop open during a …

Diet Tips for Nursing Mothers

Breastfeeding? Heres how to tweak your diet for our Feel Great Weight plan.

Slightly increase your calories. Aim to get 300-500 extra calories per day.

Up your intake of H20. To keep from becoming dehydrated (which can lead to a decrease in milk production), drink an extra two quarts of water per day.

Limit caffeine and alcohol. They can be passed on to your baby through your milk.

Watch your vitamins.

About fox news

Check Also

Does Drinking Alcohol Make You Gain Weight? Experts Weigh In

If you're trying to maintain a healthy weight, the first step is to look at …

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