Within the past few years, fasting has become a phenomenon. Intermittent fasting was Google's most researched diet in 2019, and its popularity continues to grow. One common way to practice intermittent fasting is through time-restricted eating, which limits the amount of time in a day you can eat. There's now …
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Within the past few years, fasting has become a phenomenon. Intermittent fasting was Google's most researched diet in 2019, and its popularity continues to grow. One common way to practice intermittent fasting is through time-restricted eating, which limits the amount of time in a day you can eat. There's now …
Read More »
If you're trying to maintain a healthy weight, the first step is to look at what you're eating regularly and assess whether it helps you meet your nutritional goals. But it's not just about food. What you drink is a big factor as well, and that includes the beer you …
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If you're trying to maintain a healthy weight, the first step is to look at what you're eating regularly and assess whether it helps you meet your nutritional goals. But it's not just about food. What you drink is a big factor as well, and that includes the beer you …
Read More »
Healthful, sustainable weight loss isn't about tedious calorie counting or diet food; it's about nourishment. Research shows that nutrition knowledge and diet quality are linked to a lower body mass index (BMI). Studies also show that nutritious eating patterns are tied to long-term weight loss maintenance, which is the ultimate …
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Healthful, sustainable weight loss isn't about tedious calorie counting or diet food; it's about nourishment. Research shows that nutrition knowledge and diet quality are linked to a lower body mass index (BMI). Studies also show that nutritious eating patterns are tied to long-term weight loss maintenance, which is the ultimate …
Read More »
You're probably familiar with the notion of a deficit as it relates to money. In that sense, a deficit occurs when the amount you owe is more than what you have. In other words, it's not a good thing. But when it comes to calories, a deficit is something many …
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You're probably familiar with the notion of a deficit as it relates to money. In that sense, a deficit occurs when the amount you owe is more than what you have. In other words, it's not a good thing. But when it comes to calories, a deficit is something many …
Read More »
Throughout the pandemic, I've heard similar stories from clients, friends, and family members: So many of them had slipped into patterns of overeating and excess drinking that lasted for months. And at the same time, as gyms closed and people were encouraged to stay at home, many of them stopped …
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Throughout the pandemic, I've heard similar stories from clients, friends, and family members: So many of them had slipped into patterns of overeating and excess drinking that lasted for months. And at the same time, as gyms closed and people were encouraged to stay at home, many of them stopped …
Read More »