Tag Archives: news

Do You Need a 'Dopamine Detox'?

Creators online say that taking a days or weeks-long “dopamine detox” from TV and social media can lessen social media dependency and improve wellbeing. Researchers don’t yet know if a social media break can truly reset a person’s dopamine levels, but social media breaks in general can have a number …

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Study Shows Plant-Based Diets Are Good for Heart Health—Do You Need to Go Entirely Vegan?

New research found that plant-based diets can boost cardiovascular health. This is due to lower cholesterol levels that are often associated with vegetarian or vegan eating habits. Experts note that you don’t need to cut out animal products entirely to reap the heart-healthy benefits—instead, try making small changes toward plant-forward …

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