Protein is an essential nutrient for overall well-being, but many individuals cite constipation as a side effect of a high-protein diet. In order to avoid constipation, ensuring proper fiber intake is crucial. Experts recommend individuals discuss any major changes in their protein intake with a doctor, to ensure they're following …
Read More »Can a High-Protein Diet Make You Constipated? How to Balance Protein Intake and Digestion
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