Tag Archives: fitness

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Courtesy of Manufacturers When you're gift shopping for men, it's easy to fall back on the old standbys: a tie, a wallet, or a …

If your core is the foundation of your strength, the pelvic floor is the first brick of that foundation from which your strength comes. Your pelvic floor is comprised of the muscles that run from your pubic bone to your tailbone and from sit bone to sit bone. These muscles …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: merla / Adobe Stock Whether your runs always end with cramped arches or you simply want to ensure your feet are properly supported throughout …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: AdobeStock Whether you’re taking a leisurely hike or playing a fast-paced game of tennis, there’s nothing worse than rolling or straining your ankle. …

You're dripping with sweat after a hard-charging workout session—so does all that sweat mean you're burning more calories than usual? It kind of makes sense; perspiring a lot clearly means you're exerting yourself, and that requires extra energy. But does sweating really burn calories? To unpack the science and get …

You're dripping with sweat after a hard-charging workout session—so does all that sweat mean you're burning more calories than usual? It kind of makes sense; perspiring a lot clearly means you're exerting yourself, and that requires extra energy. But does sweating really burn calories? To unpack the science and get …

Balance training can stabilize us, even out the body, and help prevent falls, which is especially important as we age. But don't assume these moves are just for "old" people—balance is involved in everything we do. This workout is strength training for your core and legs, and it can be …

Balance training can stabilize us, even out the body, and help prevent falls, which is especially important as we age. But don't assume these moves are just for "old" people—balance is involved in everything we do. This workout is strength training for your core and legs, and it can be …

Running isn't all about speed—it's often about getting in that zone after a long day and leaving it all out there on the road. Whether you only have time for a couple of miles or you're heading out for a long run, sometimes, you may not be looking at your …

Running isn't all about speed—it's often about getting in that zone after a long day and leaving it all out there on the road. Whether you only have time for a couple of miles or you're heading out for a long run, sometimes, you may not be looking at your …