Tag Archives: eat well 6951509

Antioxidants are substances that prevent or delay cell damage caused by compounds called free radicals. These free radicals are highly reactive compounds that can damage cells and lead to the development of chronic diseases, such as cancer, diabetes, Alzheimer’s disease, Parkinson’s disease, and more. Antioxidants counter the damage caused by …

Every cell in the human body is partly made from protein. Eating protein from foods helps your body repair existing cells and make new ones. These include enzymes that help break down food, hormones, immune cells, skin, muscles, and organs. Eating too little protein can make it difficult for your …