Cecilie_Arcus / Getty Images Calisthenics is a form of resistance training that uses the weight of your body along with gravity to help strengthen your muscles, increase your endurance, and improve your mobility. Exercises range from simple movements that do not require any equipment to more intense moves like a …
Read More »What Is Calisthenics?
:max_bytes(150000):strip_icc()/Calisthenics-628092324-647bcb0874304c808d35665fe2ff4897.jpg)