Westend61 / Getty Images Anxiety disorders impact as many as 30% of adults at some point in their lives. Fortunately, anxiety can sometimes be managed with a number of different coping mechanisms, including breathing exercises. In fact, using breathing exercises along with counseling and other treatment options can effectively reduce anxiety, …
Read More »9 Breathing Exercises for Anxiety
:max_bytes(150000):strip_icc()/BreathingExercisesForAnxiety-a665f9a4f11f4624ad746c833da0e086.jpg)