Eat Red, Live Longer

ISTOCKPHOTO
From Health magazine
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you wont go wrong.

Red cabbage has deep-red (almost purple) pigments containing 36 plant chemicals that researchers say may be useful for guarding against cancer, boosting brain function, and promoting heart health.

Beet juice has a chemical that your body may convert into a compound capable of expanding blood vessels and lowering blood pressure, according to British scientists. Try mixing it into a smoothie.

Tomatoes have lycopene and beta-carotene, antioxidants that can keep your heart young by lowering your cholesterol.

About fox news

Check Also

15 Healthy Snack for Gut Health, According to a Dietitian

Jeff Wasserman / Stocksy The foods that fuel your body have a profound impact on …

Eat Red, Live Longer

ISTOCKPHOTO
From Health magazine
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you wont go wrong.

Red cabbage has deep-red (almost purple) pigments containing 36 plant chemicals that researchers say may be useful for guarding against cancer, boosting brain function, and promoting heart health.

Beet juice has a chemical that your body may convert into a compound capable of expanding blood vessels and lowering blood pressure, according to British scientists. Try mixing it into a smoothie.

Tomatoes have lycopene and beta-carotene, antioxidants that can keep your heart young by lowering your cholesterol.

About fox news

Check Also

15 Healthy Snack for Gut Health, According to a Dietitian

Jeff Wasserman / Stocksy The foods that fuel your body have a profound impact on …

Leave a Reply