Improve your Sleep

Soaking in a hot bath before bed can help you transition into a deeper, more restful sleep, a study at Loughborough University found. This bedtime ritual, inspired by the super-luxe Indochine Indulgence treatment from La Costa Resort and Spa in California, will help you get your zzz's.

Step 1: Whip up a sea-salt scrub by mixing 3/4 cup fine sea salt, 1/4 cup of brown sugar, and 1/2 cup olive oil; set aside.

Step 2: Draw a hot bath, adding 1/4 cup dry whole milk to the running water. Step in, and soak for about 10 minutes.

Step 3: At the end of the bath, scoop up a handful of your homemade salts and use them to exfoliate elbows, knees, and other rough spots.

Step 4: Before wrapping up in a towel, cool down by rubbing on a lavender-based body oil, like Thalgo Aromaceane Relax ($56; SkinStore.com), which they use during treatments at La Costa Resort and Spa. As your body temperature drops, your blood pressure lowers, signaling to your body that it's time for sleep.

About fox news

Check Also

Benzene, a Carcinogen, Found in Batches of Deodorants: Here's What You Need to Know

If your favorite antiperspirant or body spray has gone missing from store shelves, this may …

Improve your Sleep

Soaking in a hot bath before bed can help you transition into a deeper, more restful sleep, a study at Loughborough University found. This bedtime ritual, inspired by the super-luxe Indochine Indulgence treatment from La Costa Resort and Spa in California, will help you get your zzz's.

Step 1: Whip up a sea-salt scrub by mixing 3/4 cup fine sea salt, 1/4 cup of brown sugar, and 1/2 cup olive oil; set aside.

Step 2: Draw a hot bath, adding 1/4 cup dry whole milk to the running water. Step in, and soak for about 10 minutes.

Step 3: At the end of the bath, scoop up a handful of your homemade salts and use them to exfoliate elbows, knees, and other rough spots.

Step 4: Before wrapping up in a towel, cool down by rubbing on a lavender-based body oil, like Thalgo Aromaceane Relax ($56; SkinStore.com), which they use during treatments at La Costa Resort and Spa. As your body temperature drops, your blood pressure lowers, signaling to your body that it's time for sleep.

About fox news

Check Also

Benzene, a Carcinogen, Found in Batches of Deodorants: Here's What You Need to Know

If your favorite antiperspirant or body spray has gone missing from store shelves, this may …

Leave a Reply