Foodie Friday: KooLoos

Bite-size treats are my ultimate diet downfall, and I often ignore the recommended serving size, turning snack time into mealtime. But these little soybean–flax seed balls of flavor pack a crunch that is both low-cal and satisfying.

The product: KooLoos ($2 to $2.29 for a 3.5-ounce bag; available online and at many grocery and health-food stores)

The taste factor: The organic ground flax seed and organic roasted soybeans provide an earthy, nutty flavor that makes for the perfect addition to salads or soups. And with three power-packed flavors—Original, Honey B.B.Q., and Salsa—theres something for everyone.

The health factor: A 30-gram serving (about 42 KooLoos) contains 130 to 140 calories and 3 grams of figure-friendly dietary fiber. Plus, with 4 grams of fat per serving, KooLoos have 60% less fat than regular potato chips! Each serving is also rich in soy protein and hearty-healthy omega-3s. Flax seed takes part in lowering bad cholesterol and may help lower blood pressure, making this snack a treat for your ticker.

Editors pick: Original. It has just the right amount of light seasonings to take your taste buds for a ride.

Why we love it: Theyre filling despite their size! The bite-size nuts satisfy my growling stomach after just one handful—great for portion control while snacking. And the resealable package allows you to take these crunchy snacks on the go.

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Foodie Friday: KooLoos

Bite-size treats are my ultimate diet downfall, and I often ignore the recommended serving size, turning snack time into mealtime. But these little soybean–flax seed balls of flavor pack a crunch that is both low-cal and satisfying.

The product: KooLoos ($2 to $2.29 for a 3.5-ounce bag; available online and at many grocery and health-food stores)

The taste factor: The organic ground flax seed and organic roasted soybeans provide an earthy, nutty flavor that makes for the perfect addition to salads or soups. And with three power-packed flavors—Original, Honey B.B.Q., and Salsa—theres something for everyone.

The health factor: A 30-gram serving (about 42 KooLoos) contains 130 to 140 calories and 3 grams of figure-friendly dietary fiber. Plus, with 4 grams of fat per serving, KooLoos have 60% less fat than regular potato chips! Each serving is also rich in soy protein and hearty-healthy omega-3s. Flax seed takes part in lowering bad cholesterol and may help lower blood pressure, making this snack a treat for your ticker.

Editors pick: Original. It has just the right amount of light seasonings to take your taste buds for a ride.

Why we love it: Theyre filling despite their size! The bite-size nuts satisfy my growling stomach after just one handful—great for portion control while snacking. And the resealable package allows you to take these crunchy snacks on the go.

About fox news

Check Also

This Family Tried to Go 21 Days Without Ordering Takeout—Here's How It Went

Like many busy parents, Nicole Moore has a major love of takeout food—but it's a …

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