Ask Bethenny Frankel: How to De-Bloat After the Weekend

From Health magazine
Q: After the weekend, I retain so much fluid that I have trouble zipping my jeans. How can I de-bloat?

This is what I swear by: Make a big pot of pureed vegetable soup (its naturally low-cal), using any veggies you have in the house—onions, broccoli, carrots—and eat it with brown rice. To get some protein, have hummus, raw nuts, beans, or tofu.

And for de-bloating snacks, try asparagus, celery, cucumbers, and cranberries—all good diuretics. Youll feel like a new person!

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Ask Bethenny Frankel: How to De-Bloat After the Weekend

From Health magazine
Q: After the weekend, I retain so much fluid that I have trouble zipping my jeans. How can I de-bloat?

This is what I swear by: Make a big pot of pureed vegetable soup (its naturally low-cal), using any veggies you have in the house—onions, broccoli, carrots—and eat it with brown rice. To get some protein, have hummus, raw nuts, beans, or tofu.

And for de-bloating snacks, try asparagus, celery, cucumbers, and cranberries—all good diuretics. Youll feel like a new person!

About fox news

Check Also

Actress Tamera Mowry-Housley, 43, Shares Her Mantra on Staying Optimistic Throughout Life's Challenges

This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and …

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