{"id":73676,"date":"2022-10-24T00:00:00","date_gmt":"2022-10-24T00:00:00","guid":{"rendered":"https:\/\/joggingvideo.com\/sleep\/separation-anxiety-heres-how-to-sleep-better-when-alone\/"},"modified":"2022-10-24T00:00:00","modified_gmt":"2022-10-24T00:00:00","slug":"separation-anxiety-heres-how-to-sleep-better-when-alone","status":"publish","type":"post","link":"https:\/\/1800birks4u.com\/sleep\/separation-anxiety-heres-how-to-sleep-better-when-alone\/","title":{"rendered":"Separation Anxiety? Here’s How to Sleep Better When Alone"},"content":{"rendered":"
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<\/span><\/p>\n Separation anxiety, or the fear of being away from loved ones, happens to many people, but it’s not often discussed. For many, it’s most prevalent when it’s time to sleep. It can be difficult to sleep when you’re alone for many reasons — like you’re anxious<\/a><\/span> about being solo or can’t fall asleep without your partner nearby.\u00a0<\/p>\n Don’t worry: You’re not doomed to poor sleep when you’re apart. Sleeping soundly while alone is entirely possible, it may just take a few tricks to subdue your separation anxiety.<\/p>\n For more ways to get better sleep, check out which foods you should eat to get the best sleep<\/a><\/span> and how to build the ultimate music playlist<\/a><\/span> for sleep.\u00a0<\/p>\n