{"id":21405,"date":"2020-04-13T00:00:00","date_gmt":"2020-04-13T00:00:00","guid":{"rendered":"https:\/\/joggingvideo.com\/tech\/mobile\/14-journaling-apps-for-ios-to-help-you-process-coronavirus-anxiety\/"},"modified":"2020-04-13T00:00:00","modified_gmt":"2020-04-13T00:00:00","slug":"14-journaling-apps-for-ios-to-help-you-process-coronavirus-anxiety","status":"publish","type":"post","link":"https:\/\/1800birks4u.com\/tech\/mobile\/14-journaling-apps-for-ios-to-help-you-process-coronavirus-anxiety\/","title":{"rendered":"14 journaling apps for iOS to help you process coronavirus anxiety"},"content":{"rendered":"
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<\/span><\/p>\n Daily routines have been uprooted and altered to help slow the spread of the coronavirus<\/a><\/span> as people practice social distancing<\/a><\/span> and comply with shelter-in-place orders. Adapting to the foreseeable “new normal,” of\u00a0global cancellations<\/a><\/span>, closures and climbing death tolls, is bound to take a toll on our mental health.<\/p>\n The Centers for Disease Control and Prevention advises that taking care of our mental wellbeing is just as important as physical health. The CDC says that finding a few moments to meditate, making sure you’re eating enough and getting adequate sleep are good ways to help moderate stress and anxiety levels.<\/p>\n Sometimes, venting emotions can be therapeutic as we process and better understand our feelings during these uncertain times. Check out these free journaling iOS<\/span> apps to help you navigate your emotions.<\/p>\nReflectly<\/h2>\n