Tag Archives: nutrition

Photo: AdobeStock Many of my clients who work away from home have one common obstacle: they don't plan ahead when it comes to lunch. As a result, they typically wind up eating something—like a fast-food burrito, a hodgepodge of processed snacks, or heavy takeout—that leaves them feeling zapped of energy …

Photo: Getty Images Cilantro—aka the leaves of the coriander plant—is a bright green herb commonly used in Mexican, Asian, and Middle Eastern cooking, as well as other cuisines around the globe. Apart from its somewhat citrusy, peppery flavor (to most people, anyway), cilantro is added to dishes for its potential …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: Adobe Stock Protein powder has become very trendy in the wellness world in recent years. If you're especially active, it is an easy, …

As a nutritionist, I get a lot of a questions about whether or not air fryers are healthy. Most people—myself included—find the concept of crisp, golden French fries without the grease quite appealing. But do these relatively affordable kitchen appliances cook food in a healthier way than traditional deep fryers? …

As a nutritionist, I get a lot of a questions about whether or not air fryers are healthy. Most people—myself included—find the concept of crisp, golden French fries without the grease quite appealing. But do these relatively affordable kitchen appliances cook food in a healthier way than traditional deep fryers? …

What inspired you to start the South East Market?  I live in Grand Rapids Michigan in this neighborhood that could be called a food desert. But I try to get away from that term, because deserts are thriving ecosystems. The reason why there's not adequate, healthy, culturally appropriate food in …

What inspired you to start the South East Market?  I live in Grand Rapids Michigan in this neighborhood that could be called a food desert. But I try to get away from that term, because deserts are thriving ecosystems. The reason why there's not adequate, healthy, culturally appropriate food in …

For many people—myself included—the sides are the best part of Thanksgiving dinner. My mouth is already watering thinking about a mound of perfectly roasted Brussels sprouts and satisfying sweet potatoes. While most holiday dishes are loaded with butter and sugar, those two ingredients aren't a requirement for a delectable dish. …

It happens to plenty of people: You eat your Thanksgiving meal, replete with a big pile of juicy turkey, and shortly thereafter you're lying on the couch ready for a nap. Why do we feel tired after our turkey-centered Thanksgiving dinner? You've probably heard that the main dish itself is …

It happens to plenty of people: You eat your Thanksgiving meal, replete with a big pile of juicy turkey, and shortly thereafter you're lying on the couch ready for a nap. Why do we feel tired after our turkey-centered Thanksgiving dinner? You've probably heard that the main dish itself is …