Photo: AdobeStock Many of my clients who work away from home have one common obstacle: they don't plan ahead when it comes to lunch. As a result, they typically wind up eating something—like a fast-food burrito, a hodgepodge of processed snacks, or heavy takeout—that leaves them feeling zapped of energy …
Read More »August 29th Is More Herbs Day: Here Are the Benefits of Cilantro
Photo: Getty Images Cilantro—aka the leaves of the coriander plant—is a bright green herb commonly used in Mexican, Asian, and Middle Eastern cooking, as well as other cuisines around the globe. Apart from its somewhat citrusy, peppery flavor (to most people, anyway), cilantro is added to dishes for its potential …
Read More »The 15 Best Vegan Protein Powders
We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: Adobe Stock Protein powder has become very trendy in the wellness world in recent years. If you're especially active, it is an easy, …
Read More »Are Air Fryers Healthy? 3 Reasons Why This Nutritionist Says Yes
As a nutritionist, I get a lot of a questions about whether or not air fryers are healthy. Most people—myself included—find the concept of crisp, golden French fries without the grease quite appealing. But do these relatively affordable kitchen appliances cook food in a healthier way than traditional deep fryers? …
Read More »Are Air Fryers Healthy? 3 Reasons Why This Nutritionist Says Yes
As a nutritionist, I get a lot of a questions about whether or not air fryers are healthy. Most people—myself included—find the concept of crisp, golden French fries without the grease quite appealing. But do these relatively affordable kitchen appliances cook food in a healthier way than traditional deep fryers? …
Read More »How This Michigan-Based Grocery Store is Bringing Healthy Food to Vulnerable Communities
What inspired you to start the South East Market? I live in Grand Rapids Michigan in this neighborhood that could be called a food desert. But I try to get away from that term, because deserts are thriving ecosystems. The reason why there's not adequate, healthy, culturally appropriate food in …
Read More »How This Michigan-Based Grocery Store is Bringing Healthy Food to Vulnerable Communities
What inspired you to start the South East Market? I live in Grand Rapids Michigan in this neighborhood that could be called a food desert. But I try to get away from that term, because deserts are thriving ecosystems. The reason why there's not adequate, healthy, culturally appropriate food in …
Read More »20 Healthy Thanksgiving Sides, Recommended by a Nutritionist
For many people—myself included—the sides are the best part of Thanksgiving dinner. My mouth is already watering thinking about a mound of perfectly roasted Brussels sprouts and satisfying sweet potatoes. While most holiday dishes are loaded with butter and sugar, those two ingredients aren't a requirement for a delectable dish. …
Read More »Tired After Your Thanksgiving Meal? Your Turkey Might Be to Blame
It happens to plenty of people: You eat your Thanksgiving meal, replete with a big pile of juicy turkey, and shortly thereafter you're lying on the couch ready for a nap. Why do we feel tired after our turkey-centered Thanksgiving dinner? You've probably heard that the main dish itself is …
Read More »Tired After Your Thanksgiving Meal? Your Turkey Might Be to Blame
It happens to plenty of people: You eat your Thanksgiving meal, replete with a big pile of juicy turkey, and shortly thereafter you're lying on the couch ready for a nap. Why do we feel tired after our turkey-centered Thanksgiving dinner? You've probably heard that the main dish itself is …
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