Tag Archives: mediterranean diet

Photo: Getty Images / Brett Stevens For the fifth year in a row, the Mediterranean diet won best overall diet in the US News & World Report’s annual ranking, and there’s a reason why: research has linked the popular way of eating to a longer lifespan as well as a …

Health experts have been hailing the Mediterranean Diet as the holy grail of nutrition for the last few years. Inspired by the flavors and cooking methods of the countries bordering the Mediterranean Sea, the diet has been found to fight inflammation, promote heart health, reduce the risk of cancer, improve …

Health experts have been hailing the Mediterranean Diet as the holy grail of nutrition for the last few years. Inspired by the flavors and cooking methods of the countries bordering the Mediterranean Sea, the diet has been found to fight inflammation, promote heart health, reduce the risk of cancer, improve …