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Postponing Bedtime By Just 34 Minutes Could Increase Your Risk of High Blood Pressure

People with irregular sleeping patterns—like sleeping in on weekends or varied bedtimes—may be more likely to have hypertension compared to people with more consistent sleep schedules. Even slight fluctuations in bedtime—as little as 34 minutes—may increase a person's risk of high blood pressure. Though more research is needed, the study …

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