Tag Archives: heart healthy foods cardiovascular disease death risk 7559111

The 6 Foods That Need to Be Part of Your Diet for Better Heart Health

A diet filled with six key foods can help lower your risk of cardiovascular disease and early death, according to new research. Eating whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products can help lower a person’s risk of cardiovascular events, including heart attacks and strokes. Researchers say the …

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