Tag Archives: healthy habits live decades longer 7563556

These 8 Healthy Habits Could Help You Live Decades Longer, New Research Shows

People who adopt eight healthy lifestyle habits by middle age can expect to live longer than those who don’t, new research shows. The eight healthy habits include: Being physically active, free from opioid addiction, not smoking, managing stress, following a good diet, not regularly binge-drinking, practicing good sleep hygiene, and having …

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