I’m a coffee lover. I love its smell, taste, and the ritual of starting my day with a hot mug or icy glass of java. Even after going caffeine-free several years ago (more on this below), I’ve remained a coffee enthusiast. And as a registered dietitian, I’m often asked about …
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When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges (with a medium-size orange coming in at about 62 calories) also provide a number of other protective nutrients. Here are seven reasons …
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When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges (with a medium-size orange coming in at about 62 calories) also provide a number of other protective nutrients. Here are seven reasons …
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A video of worms coming out of strawberries plunged in saltwater is the latest viral sensation to emerge from TikTok. Gross, right? Unlike so many other clips on the social media platform, this one isn’t a prank—it’s more of a warning. According to TikTokers, you should submerge your strawberries in …
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A video of worms coming out of strawberries plunged in saltwater is the latest viral sensation to emerge from TikTok. Gross, right? Unlike so many other clips on the social media platform, this one isn’t a prank—it’s more of a warning. According to TikTokers, you should submerge your strawberries in …
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I’ve been incredibly lucky to avoid most coronavirus-related shortages—disinfectants, paper towels, hand sanitizer—but there’s one affected category at my local grocery stores: fresh produce. The once-vibrant bins at my bodega are noticeably lacking for the first time since I moved to New York City 4 years ago. As a vegetarian, …
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I’ve been incredibly lucky to avoid most coronavirus-related shortages—disinfectants, paper towels, hand sanitizer—but there’s one affected category at my local grocery stores: fresh produce. The once-vibrant bins at my bodega are noticeably lacking for the first time since I moved to New York City 4 years ago. As a vegetarian, …
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As a registered dietitian nutritionist, here’s my take on belly fat: it's not about vanity. Numerous studies show that holding extra fat around the midsection increases health risks. This is particularly true for people with more visceral fat. Unlike subcutaneous fat, the jiggly kind just under the skin, visceral belly …
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As a registered dietitian nutritionist, here’s my take on belly fat: it's not about vanity. Numerous studies show that holding extra fat around the midsection increases health risks. This is particularly true for people with more visceral fat. Unlike subcutaneous fat, the jiggly kind just under the skin, visceral belly …
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You’ve probably seen a slew of trendy recipes that call for nutritional yeast, like cashew cheese, cauliflower mash, kale chips, and vegan pesto. If you’re not familiar with nutritional yeast, you may be wondering what it is, where to find it, why it’s good for you, and other ways to …
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