Tag Archives: food

5 Health Benefits of Honey a Nutritionist Wants You to Know

Honey made headlines recently with news that it’s superior to the usual remedies at improving upper respiratory tract infection symptoms (more on this below). But this isn’t the first time honey has generated some serious buzz—no pun intended. Often referred to as liquid gold, several studies have demonstrated that honey …

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5 Health Benefits of Honey a Nutritionist Wants You to Know

Honey made headlines recently with news that it’s superior to the usual remedies at improving upper respiratory tract infection symptoms (more on this below). But this isn’t the first time honey has generated some serious buzz—no pun intended. Often referred to as liquid gold, several studies have demonstrated that honey …

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6 Reasons Coffee Is So Good for You

I’m a coffee lover. I love its smell, taste, and the ritual of starting my day with a hot mug or icy glass of java. Even after going caffeine-free several years ago (more on this below), I’ve remained a coffee enthusiast. And as a registered dietitian, I’m often asked about …

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