If you want to get in fighting shape, now's your chance. But it's going to require more than just upper-body work. "I think that's a misconception about boxing," says Gina DiNapoli (shown here), creator of the JABS by Gina platform—and a routine for us at Health.com. People think it's all …
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If you want to get in fighting shape, now's your chance. But it's going to require more than just upper-body work. "I think that's a misconception about boxing," says Gina DiNapoli (shown here), creator of the JABS by Gina platform—and a routine for us at Health.com. People think it's all …
Read More »
The treadmill—or as many people call it, the dreadmill—doesn't typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness tool is receiving tons of hype. The trend, known as the "12-3-30" workout, is soothingly straightforward: You set your treadmill to an incline of 12 …
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The treadmill—or as many people call it, the dreadmill—doesn't typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness tool is receiving tons of hype. The trend, known as the "12-3-30" workout, is soothingly straightforward: You set your treadmill to an incline of 12 …
Read More »
High-intensity interval training, or HIIT, is popular because it works—this type of exercise is built around pylometric moves (think jump squats and burpees) and intense bursts of effort. It gets, and keeps, your heart rate up and burns more fat in less time, but it can also seriously stress the …
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High-intensity interval training, or HIIT, is popular because it works—this type of exercise is built around pylometric moves (think jump squats and burpees) and intense bursts of effort. It gets, and keeps, your heart rate up and burns more fat in less time, but it can also seriously stress the …
Read More »
No doubt you’ve seen these heavy ropes in your gym. They may look intimidating, but don’t pass them by! Whipping, waving, and slamming battle ropes targets muscles that are left out of standard strength and cardio training, says Heidi Jones, a personal trainer at Performix House in New York City. …
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No doubt you’ve seen these heavy ropes in your gym. They may look intimidating, but don’t pass them by! Whipping, waving, and slamming battle ropes targets muscles that are left out of standard strength and cardio training, says Heidi Jones, a personal trainer at Performix House in New York City. …
Read More »