Good news for at-home exercisers: You don't need a set of weights to get a solid upper-body workout. All you need are a few household items and this workout from NASM-certified trainer Jennifer Romanelli, co-owner of Trooper Fitness in New York City. A powerlifter at heart, Romanelli abandoned the barbell …
Read More »You Don't Need Weights to Get a Full Upper Body Workout-Try This Quick Circuit Routine
