Skip sit-ups. Say goodbye to bicycles. To torch the core, all you need to do is lift weights and breathe deep. "All major lifts are a core exercise," says Joanna Castro (shown here), NASM-CPT, coach at Body Space Fitness in New York City. That's because they all incorporate a "vertical …
Read More »
Skip sit-ups. Say goodbye to bicycles. To torch the core, all you need to do is lift weights and breathe deep. "All major lifts are a core exercise," says Joanna Castro (shown here), NASM-CPT, coach at Body Space Fitness in New York City. That's because they all incorporate a "vertical …
Read More »
Forget six-pack abs—a strong core isn’t about aesthetics. “Your core is liter isn’t literally your foundation,” says Raven Jelks ally (shown here), an ACE-certified trainer at Solidcore in New York City. Not only is it the center point around which your entire body moves, but it’s also one of the …
Read More »
Forget six-pack abs—a strong core isn’t about aesthetics. “Your core is liter isn’t literally your foundation,” says Raven Jelks ally (shown here), an ACE-certified trainer at Solidcore in New York City. Not only is it the center point around which your entire body moves, but it’s also one of the …
Read More »