Every cell in the human body is partly made from protein. Eating protein from foods helps your body repair existing cells and make new ones. These include enzymes that help break down food, hormones, immune cells, skin, muscles, and organs. Eating too little protein can make it difficult for your …
Read More »10 High-Protein Foods
:max_bytes(150000):strip_icc()/HighProteinFoods-d91ef40a1b834726a7b9db8bc5aff6ab.jpg)