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Collagen is a naturally occurring protein in the body, providing support for skin, bones, and connective tissue. Collagen supplements, usually either in pill or powder form, are increasing in popularity, with many individuals adding the supplement to coffee and recipes. Experts recommend assessing the quality of any collagen supplements you …

Protein is an essential nutrient for overall well-being, but many individuals cite constipation as a side effect of a high-protein diet. In order to avoid constipation, ensuring proper fiber intake is crucial. Experts recommend individuals discuss any major changes in their protein intake with a doctor, to ensure they're following …

A recent study found that radiation emitted by UV nail polish dryers can damage DNA in skin cells and cause mutations in human cells. Many nail polish dryers use UVA light bulbs; UVA light is often cited as a risk of skin cancer. Experts recommend individuals avoid making manicures a …