How Popcorn Can Be Good for Your Health

Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? Its true.

And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who dont, according to a study from the Center for Human Nutrition in Omaha, Neb.

But dont view this as a license to pig out on “loaded” popcorn at the movies or on the couch: One tablespoon of butter adds 8 grams of artery-clogging fat and 100 calories. A little oil is better—but naked is best.

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Are Air Fryers Healthy? 3 Reasons Why This Nutritionist Says Yes

As a nutritionist, I get a lot of a questions about whether or not air fryers are healthy. Most people—myself included—find the concept of crisp, golden French fries without the grease quite appealing. But do these relatively affordable kitchen appliances cook food in a healthier way than traditional deep fryers? Here's my take on their …

How Popcorn Can Be Good for Your Health

Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? Its true.

And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who dont, according to a study from the Center for Human Nutrition in Omaha, Neb.

But dont view this as a license to pig out on “loaded” popcorn at the movies or on the couch: One tablespoon of butter adds 8 grams of artery-clogging fat and 100 calories. A little oil is better—but naked is best.

About fox news

Check Also

Are Air Fryers Healthy? 3 Reasons Why This Nutritionist Says Yes

As a nutritionist, I get a lot of a questions about whether or not air …

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