Menopause is a natural part of aging for about half the population. It marks the end of fertility, as the ovaries gradually reduce sex-hormone production and monthly periods cease. But menopause is also a focus for researchers who are trying to unravel one of medicine's ongoing mysteries: Why is it that almost two-thirds of people with Alzheimer's disease are women?1
Alzheimer's disease (AD) is the most common type of dementia—which is the progressive loss of memory and other brain functions.2,3 Symptoms of AD can interfere with daily life and include repeated memory loss, difficulty having conversations, and frequently making poor decisions.4,5
Scientists don't yet fully know what causes Alzheimer's disease, but they have found that a combination of different factors, from biological to lifestyle, could increase your risk of developing it.4
"We have known for decades that, after getting older, simply being a woman is the major risk factor for Alzheimer's disease," said Lisa Mosconi, PhD, an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine. Scientists used to think this was because women tend to live longer than men, but now hormones are believed to play a major role, said Mosconi. "Our research points to menopause as an activating factor."
Menopause as a Potential Risk Factor for Alzheimer's Disease
Menopause transition, or perimenopause, often begins around ages 45–55 and can last up to 7–14 years.6 During this time, the ovaries gradually produce less sex hormones, such as estrogen and progesterone. These are the same hormones that rise and fall during a typical menstrual cycle. Once females reach menopause, about a year after their last menstrual period, the ovaries stop working.
But as the ovaries change during and after menopause transition, the brain changes as well.5
"Many of the symptoms of menopause—the hot flashes (a rise in body temperature), night sweats, anxiety, depression, insomnia, brain fog, memory lapses—don't start in the ovaries; they start in the brain," said Mosconi.
However, researchers don't know if symptoms of menopause can be used to predict Alzheimer's disease later in life, said Mosconi.
What scientists do know is that natural levels of estrogen and progesterone can help protect the brain. There are specific proteins in your brain that interact with these hormones, and your brain also produces its own estrogen and progesterone—just not as much as the ovaries do.7,8 The decline of sex hormones in menopause transition can lead to changes in the brain.
Ideally, to study whether menopause is a risk factor for Alzheimer's disease, researchers would need to examine the same group of women from their early 50s (average start of perimenopause) up to their early 70s (average start of AD), explained Mosconi, who is also the director of the Alzheimer's Prevention Program at New York Presbyterian Hospital and Weill Cornell Medical Center. But that kind of long-term study is still to come.
Brain Changes with Menopause
Currently, several researchers are exploring signs of early dementia in the female brain which can show up years before AD symptoms surface, said Mosconi.
One of the telltale signs of Alzheimer’s disease is an increased amount of certain proteins (amyloid beta) that can form in the brain, particularly in the regions that control memory.9 Other signs may include reduced energy production in these regions, as well as loss of gray matter.10,11 (Gray matter refers to areas in the brain that are highly concentrated in neurons, the brain’s messenger cells.)12
Mosconi and other researchers have looked for these signs in brain imaging studies of people aged 40–60. For example, in a three-year study, women who were perimenopausal or postmenopausal showed more of these early signs of AD, compared to men of the same age.10
Estrogen and the Brain
Of the sex hormones, estrogen may play a greater role in protecting the female brain against dementia.5,13 For example, estrogen-related proteins in the brain are located in regions that involve learning and memory, such as the prefrontal cortex, hippocampus, and amygdala.14
"Estrogen in particular, or more specifically estradiol (a type of estrogen), is the 'master regulator' of the female brain," said Mosconi. "It regulates brain energy levels, supports immunity, and promotes cellular growth and communication, among other things."
This estrogen loss during menopause transition might increase a person's risk of Alzheimer's disease and other dementias, said Christian Pike, PhD, a professor of Gerontology at the University of Southern California, whose research specializes in sex differences in Alzheimer's diseases. Sometimes called the estrogen hypothesis, this theory is now more widely accepted among researchers as a possible explanation for why women are at greater risk of AD.5
Early Menopause and Risk for Alzheimer's Disease
While the average age of menopause transition is 51, the loss of estrogens from the ovaries can happen earlier. Some people can start perimenopause in their early to mid-40s, either naturally or even prematurely from a surgery.13
A surgery to remove the uterus or ovaries for medical reasons can lead to surgical menopause, which starts right away, unlike natural menopause transition, which is a gradual decline of hormones.6 Several studies have found that women with early menopause from a surgery have an increased risk of dementia.13
This is likely because with surgical menopause, estrogen loss happens much earlier in life and you spend more years without its protective effects on the brain.
People who enter menopause before age 45 may also be more likely to develop dementia earlier in life (before age 65), according to a preliminary study of data from over 150,000 UK women. (The study has yet to be peer-reviewed.)15
Currently, people who enter early menopause have the option of taking hormone medicine, including estrogen, to treat menopausal symptoms.16
"The use of estrogen-based hormone therapy for Alzheimer's disease is a rather controversial topic," said Pike. Taking estrogen therapy is likely only helpful for people near the start of menopause to possibly reduce their risk of dementia, explains Pike—but for people who actively have Alzheimer's disease, taking estrogen could actually worsen AD symptoms.
The FDA even warns that people aged 65 or older who take hormone therapy could increase their risk of dementia.16 In turn, more clinical trials are needed to explore how hormone therapy affects the brain, as well as to develop safer hormone formulations, said Mosconi.
Sex Differences with Alzheimer's Disease
All of this raises another question: What about men? After all, males produce estrogen as well, albeit in much smaller amounts than females do.17
For males and females, estrogen is involved with bone health, cell production, fertility, and liver and brain functions.5,17 But males don't experience a major decline of estrogen.
Rather, males go through andropause, usually around their 40s, when the testes gradually produce less testosterone—the primary sex hormone in males.13 (Females produce testosterone as well, but not as much as males).17 This testosterone loss from andropause is associated with an increased risk of Alzheimer's disease in men.13
Sex differences can help researchers determine what brain changes are unique to menopause or andropause when comparing females and males of the same age.
But Pike points out, “Sex differences are more than just estrogen differences.” One example: women are more likely than men to have a major gene mutation (APOE4 gene) linked to Alzheimer’s disease.13 Though, Pike adds, it’s currently not known whether menopause is related to any genetic risk for AD. It’s another avenue that researchers are studying.
How to Reduce Your Risk of Alzheimer's Disease
There isn't yet a cure for Alzheimer's disease nor any known strategy for preventing this type of dementia.4 But experts recognize that the transition to menopause raises the risk of high blood pressure, heart disease, diabetes, and greater vulnerability to head injuries—which are all risk factors of Alzheimer's disease as well.5
And so, they recommend that a well-rounded healthy lifestyle may help reduce your risk of developing AD.4 This includes:
- Eating healthy: Nutritious diets typically have fruits, vegetables, and limited protein and whole grains.18
- Exercising regularly: At least 150 minutes of moderately intense exercise, such as brisk walking, each week can help you maintain a healthy weight.18 Routine vigorous exercise is associated with a reduced risk of AD and other dementias.19
- Getting enough sleep: For adults, this means at least 7 hours a day, and good quality sleep also contributes to your overall health.20
- Reducing stress: Set aside time to relax and do things you enjoy.21 Menopause transition can cause excess stress, which can be harmful to your body and brain.22
- Avoid environmental toxins: Reduce your exposure to harmful toxins like air pollution, which is correlated with greater and more rapid cognitive decline.23
- Maintain social connections: Even as you get older, avoid being socially isolated, as it's associated with an increased risk of dementia.24 Making frequent visits to loved ones may help reduce your risk.19,24
- Stay mentally active: Keeping your brain active throughout adulthood, such as with mentally stimulating work, may help reduce your risk of dementia.24,25
- Stay up to date with medical checkups: For people going through menopause, visit your obsterician-gynecologists (OB-GYN) to discuss ways to prepare for menopause and manage menopause symptoms.26
"Currently the most effective approach to reducing Alzheimer's disease risk and increasing brain resilience is to maximize overall health," said Pike.
Mosconi adds, "Specifically for menopause, we need more information, more education, and way more research."
- Alzheimer’s Association. Women and Alzheimer’s.
- Emmady PD, Tadi P. Dementia. StatPearls. 2022.
- Centers for Disease Control and Prevention. What is dementia?
- Centers for Disease Control and Prevention. Alzheimer’s disease and related dementias.
- Rahman A, Jackson H, Hristov H, et al. Sex and gender driven modifiers of Alzheimer’s: the role for estrogenic control across age, race, redical, and lifestyle risks. Front Aging Neurosci. 2019;11:315. doi:10.3389/fnagi.2019.00315
- National Institute on Aging. What is menopause?
- Bassani TB, Bartolomeo CS, Oliveira RB, Ureshino RP. Progestogen-mediated neuroprotection in central nervous system disorders. Neuroendocrinology. 2022. doi:10.1159/000525677
- Russell JK, Jones CK, Newhouse PA. The role of estrogen in brain and cognitive aging. Neurotherapeutics. 2019;16(3):649–665. doi:10.1007/s13311-019-00766-9
- National Institute of Neurological Disorders and Stroke. Brain basics: the life and death of a neuron.
- Mosconi L, Rahman A, Diaz I, et al. Increased Alzheimer’s risk during the menopause transition: a 3-year longitudinal brain imaging study. PLoS One. 2018;13(12): e0207885. doi:10.1371/journal.pone.0207885
- Mosconi L, Berti V, Dyke J, et al. Menopause impacts human brain structure, connectivity, energy metabolism, and amyloid-beta deposition. Sci Rep. 2021;11(1):10867. doi:10.1038/s41598-021-90084-y
- Mercadante AA, Tadi P. Neuroanatomy, gray matter. StatPearls. 2021.
- Pike, CJ. Sex and the development of Alzheimer’s disease. J Neurosci Res. 2017; 95:671–680.
- Scheyer O, Rahman A, Hristov H, et al. Female sex and Alzheimer’s risk: the menopause connection. J Prev Alzheimers Dis. 2018;5(4)225-230. doi:10.14283/jpad.2018.34
- American Heart Association. Early menopause may raise risk of dementia later in life. Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference, Presentation EP67.
- U.S. Food and Drug Administration. Menopause: medicines to help you.
- Endocrine Society. Reproductive hormones.
- National Institute of Diabetes and Digestive and Kidney Diseases. Keep active and eat healthy to improve well-being and feel great.
- Zhu J, Ge F, Zheng Y, et al. Physical and mental activity, disease susceptibility, and risk of dementia. Neurology. 2022. doi:10.1212/WNL.0000000000200701
- Centers for Disease Control and Prevention. Are you getting enough sleep?
- Centers for Disease Control and Prevention. Coping with stress.
- American Psychological Association. Stress effects on the body.
- Kullick ER, Wellenius GA, Boehme AK, et al. Long-term exposure to air pollution and trajectories of cognitive decline among older adults. Neurology. 2020;94(17):e1782–e1792. doi:10.1212/WNL.0000000000009314
- Centers for Disease Control and Prevention. Social determinants of health and Alzheimer’s disease and related dementias.
- Kivimäki M, Walker KA, Pentti J, et al. Cognitive stimulation in the workplace, plasma proteins, and risk of dementia: three analyses of population cohort studies. BMJ. 2021;324:n1804. doi:10.1136/bmj.n1804
- Mosconi L. The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease. Avery. 2020.