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Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety

Getty Images Practicing a certain form of mindfulness helps relieve symptoms of anxiety as well as a popular antidepressant, new research shows. In a new clinical trial, mindfulness-based stress reduction (MBSR) was as effective as escitalopram (Lexapro) in treating anxiety disorders in some people. As a treatment for anxiety, MBSR …

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