fitness

Stephen Frink / Getty Images Swimming is a full body workout that is accessible to people of all ages and fitness levels. Not only do you use your entire body to propel you through the water, working your heart, muscles, and lungs, but the buoyancy of the water allows you …

Tom Werner / Getty Images Hot yoga is one type of yoga that evolved from traditional yoga. It's performed in heated rooms where the temperature is usually between 85 and 105 degrees Fahrenheit. This type of yoga was first popularized in the 1970s by Bikram Choudhury, the founder of Bikram …

jeffbergen / Getty Images Hypertrophy is an increase in your muscle size. Most of the time, this increase is accomplished through exercises and workouts that incorporate strength training—lifting weights is the most common way to increase hypertrophy. There are two main types of muscle hypertrophy—sarcoplasmic hypertrophy and myofibril hypertrophy. Sarcoplasmic hypertrophy is …

Makiko Tanigawa / Getty Images Anaerobic exercise is any exercise that doesn’t use the oxygen in your body as its main source of energy. Therefore, anaerobic exercises require short sudden bursts of energy. For example, high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength …

Alexandr Dubynin / Getty Images Pilates is an excellent exercise option if you are looking for a low-impact, bodyweight exercise to help build your core strength and improve your functional movement. Pilates' health benefits include improving your strength and endurance to boosting your mood and helping you manage pain. Pilates …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Courtesy of Manufacturers When you're gift shopping for men, it's easy to fall back on the old standbys: a tie, a wallet, or a …

If your core is the foundation of your strength, the pelvic floor is the first brick of that foundation from which your strength comes. Your pelvic floor is comprised of the muscles that run from your pubic bone to your tailbone and from sit bone to sit bone. These muscles …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: merla / Adobe Stock Whether your runs always end with cramped arches or you simply want to ensure your feet are properly supported throughout …

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: AdobeStock Whether you’re taking a leisurely hike or playing a fast-paced game of tennis, there’s nothing worse than rolling or straining your ankle. …

Ivan Gener / Stocksy To reap the benefits of regular exercise—like decreasing your risk of heart disease, boosting your mood, and helping with sleep—you’ll want to find a well-balanced workout routine you can stick to. But how do you do that? The key is to keep your body challenged and …