nutrition

Water aids in digestion, helps flush out toxins, hydrates our skin, and it may help with weight loss. But do you really know what's in the liquid ...

You may have heard that Dunkin' Donuts just added “snacks” to its menu with a bakery sandwich line that includes ...

You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose more weight than drinking plain water. But ...

"I sat in the parking lot, ripped open the bag of M&M's and gobbled them as fast as I could," one of my clients recently told me. She had ...

Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. ...

You dont have to act your age. And you definitely dont have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?) But when it comes ...

You can only eat so many blah turkey sandwiches or ho-hum dinner leftovers before caving to the call of fast food joints, right? To break up the BYO monotony, ...

Sometimes you have to stop and smell the roses. Or the bagel.At least that’s what Emmy Rossum is doing in this photo, which ...

It's that transition time of year when many of my clients ask for advice on switching up their staple meals. Warmer weather means we're no longer ...

If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and ...