back pain

Want a strong and sexy back? Of course you do! Try this workout move from Jerry Owens, trainer to stars like Rachel McAdams, to get results. ...

Want a more toned chest, back, abs, and arms? We bet your answer is yes, and that's just what you'll get with this challenging push-up side plank. ...

You know how to do a cobra pose in yoga class, so how about trying it at home on your stability ball? This is a simple move to do, but hard in terms of working ...

This powerful, metabolism-boosting move works the legs, core, back, and shoulders. You'll need one 5- to 8-pound dumbbell to get started. How to do it: ...

Want a move that simultaneously works your abs and back? Try this boxing move from Crunch NYC instructor Christy Nacinovich. How to do it: Begin standing with ...

This move is challenging, and part of many yoga and pilates workouts. The swan dive targets your back muscles to give you a sleek and sexy back--if you're ...

We love this move because it targets back muscles that often don't get a workout. All you need is a pair of 5 to 8 pound dumbbells and you can strengthen ...

This move works on your upper back, butt, and core. All you need is a mat to work this trifecta, and after 2 to 3 sets of 8 to 15 repetitions each, you'll ...

Quit saying, "my aching back" and start doing this effective move to strengthen your back. This exercise will help you get stronger and avoid injury, ...

Punch off the pounds with our Move of the Week: The Knee Strike. Channel all your energy and stress from the day into this workout, which targets the abs and ...