4 Moves for Strong, Sexy Hips

We’ve all heard the expression “a moment on the lips, forever on the hips,” and unfortunately this (silly) saying about what we eat hits home for a lot of women. We do tend to store more fat in our lower bodies compared to men and this can make it difficult to sculpt those slender hips and thighs that easily slide into a pair of skinny jeans.

While exercise will never change a person’s body type or where they store fat, the following workout can help to tone and tighten these areas with only a few quick exercises. Do this bodyweight workout 3 days a week to get on the fast track to sexy hips!

1. Bridge with Leg Extension
Lie on your back with your knees bent and your arms at your sides. Extend your left leg straight out, letting it hover an inch off of the ground. Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders. Hold for a second, and then lower back down to the starting position. Do 12 reps with your left leg raised, before switching to your right side.

bridge-with-extension.jpg bridge-with-extension.jpg or the 10-Minute Love Handle Workout!

Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+ and on Pinterest.

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