The Health Must-Eat List: Packaged Fruit

It's best to eat fruit in as close to its natural form as possible. That means saying no to fruit packaged in gels or syrups that contain lots of sugar or artificial sweeteners. Canned, jarred or cups of fruit in 100 percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list.

dole-pineapple-chunks dole-pineapple-chunks

About fox news

Check Also

6 Health Benefits of Cabbage, According to Nutritionists

Cabbage probably isn't going to win any awards for "hottest vegetable" anytime soon, but that …

Leave a Reply