The Health Must-Eat List: Nut Butters

Nut butters are a delicious way to get protein and healthy fats. But sugar is a potential pitfall—many nut butters that didn't make our list had sugar as the second ingredient, after nuts. Also avoid partially hydrogenated oils (a source of unhealthy trans fats), which some manufacturers use to prevent separation.

justins-nut-butter justins-nut-butter , $4.99 for 16 oz.

Justin's Classic almond butter, $9.99 for 16 oz.
Justin's Classic almond butter, 99¢ for 1.15 oz.

Peanut Butter & Co. The Heat Is On peanut butter, $4.99 for 16 oz.

Smucker's Organic Natural Chunky peanut butter, $4.64 for 16 oz.
Smucker's Organic Natural Creamy peanut butter, $4.64 for 16 oz.

teddie-all-natural teddie-all-natural

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