5 Postrun Habits That Are Hurting Your Health

friends-running-400x400.jpg friends-running-400×400.jpg will help.
Read more at POPSUGAR:

Mistake #2: you don't refuel — You're meeting friends for happy hour after a 45-minute treadmill session, and after a shower, hair and makeup session, and a round of drinks, it hits you — you're starving! Eating a post-workout snack isn't just important for your grumbling stomach, however; having a protein- and carb-rich snack between 30 minutes and two hours after you work out replenishes your muscles' energy stores as well as help them become stronger. After all, why undo all the hard work you've done right away? Keep a simple post-workout snack in your gym bag if you're not going to be able to make or order food in your two-hour window.

Mistake #3: you don't drink enough water — After a run, make sure you hydrate, hydrate, hydrate, especially if you didn't drink water during your workout. Dehydration can lead to fatigue, cramps, mood swings, and other unpleasant symptoms that are the opposite of the workout euphoria you should be feeling.

Mistake #4: you don't change out of your clothes — After-gym errands and resting on the couch can postpone shower time indefinitely, but the results aren't worth it: perma-odor on your workout clothes, body acne, and even yeast infections. Change out of your workout clothes as soon as you can, and use these tips for getting the stink out of your workout clothes.

Mistake #5: you don't schedule your next run — You didn't want to wake up early to go on a run, but you did and are feeling pretty proud. Instead of using it as an excuse to postpone your next run, let that enthusiasm carry you to your next workout. Pencil in your next run, find a fun running workout, and keep it consistent — your health will thank you for it.
This article originally appeared on POPSUGAR.com

About fox news

Check Also

What Trainers Really Mean When They Tell You to 'Engage Your Core'

Picture it: You're in the middle of a plank during a HIIT workout, or holding …

Leave a Reply