After a summer of flowy dresses and barely there tops, you may have a rude awakening when you pull on your skinny jeans for those chilly days in September. To walk with confidence in your new dyed denim, you’ll need a plan of attack that hits more than just your muffin top. This workout will give you what you need to tone up the jiggle in your butt, legs and core. Work through this set of exercises three times, 3-4 days per week. Add in a 30 minute cardio session every other day to get the best results.
1.Reverse Lunge With Front Kick on Step
Start by standing on an elevated platform. From here, step back so your front leg is as close to a 90-degree angle as possible, then come back to the starting position with a front kick. Make sure you keep your core engaged. This is a great balance challenge, too. Repeat 20 times on each side.
reverse-lunge.jpg is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW’s Shedding for the Wedding, mentoring the contestants’ to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America. Connect with Jennifer on Facebook, Twitter, G+ and on Pinterest.