Health Quiz: Which Is a Better Breakfast?

It's the most important meal of the day. So what should you eat for breakfast to so that you don't overdo it on calories later in the day? (Yes, it does make a difference.) Take a look at the options, choose one, and check out the correct answer below. (It may surprise you!)

quiz-best-breakfast1.jpg quiz-best-breakfast1.jpg . Fiber-rich whole-wheat toast makes it a satisfying meal, says Jennifer McDaniel, RDN, spokesperson for the Academy of Nutrition and Dietetics.

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