Thirsty Thursday: Pina Colada With Toasted Coconut Rim

There’s just something about this time of year that makes us crave a little R&R. If you’re not lucky enough to be at the beach, you’ve probably been spending your days dreaming about it. The next best thing? A pina colada, the quintessential vacation drink.

While pina coladas are typically loaded with fat and sugar, our lightened up version is made with all-natural ingredients. It’s packed with real pineapple and coconut–a great combination, with or without an accompanying tropical island. At less than 200 calories per serving, you can sip without sacrificing your swimsuit body.

Bring out the blender, invite a few friends over, and bask in the hazy glow of late summer. (Bonus: If you really want to cut calories, try substituting the milk with coconut water!)

Ingredients: sweetened coconut, fresh pineapple, pineapple juice, light coconut milk, sugar, light rum, ice cubes

Calories: 194

Try this recipe: Pina Colada With Toasted Coconut Rim

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