Try These 5 Dance Moves for National Dance Day

Swap your Saturday run, hike, or bike ride for a little one-step, two-step. Yes, we're talking about dancing!

And there's no better day to celebrate than National Dance Day, this Saturday, July 27.

Since 2010, So You Think You Can Dance, the reality dance competition on Fox, has organized and celebrated this day to encourage people to come together and be more active, avoid obesity, and, well, be silly! Each year, they encourage viewers to take videos of themselves doing their "Everybody Dance" routine, created by SYTYCD choreographers. This year, the theme song is "Treasure" by Bruno Mars.

Check your local community centers, dance studios, and fitness facilities across the nation, as many are getting together for mass dance groups, shimmy shaking, and more.

Dancing is a fun social or individual activity that can burn between 400 and 600 calories per hour; make you happier; and be good for your sex life.

Can't make an event, or just too shy to cut a rug in front of other people? Thats OK! We've rounded up a few dance moves and step routines you can do at home or even at the club.

Quick step

dwts-quickstep-400x400.jpg dwts-quickstep-400×400.jpg

salsa-basic-side-step-400x400.jpg salsa-basic-side-step-400×400.jpg

dwts-rhumba-400x400.jpg dwts-rhumba-400×400.jpg

zumba-dance-400x400.jpg zumba-dance-400×400.jpg

belly-dance-400x400.jpg belly-dance-400×400.jpg Just don't forget to stay hydrated!

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